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Why Are We All So Addicted To Our Screens? — Dr K, Healthy Gamer (Modern Wisdom #628)

May 2023 🇺🇸 🇬🇧 Modern Wisdom (host Chris Williamson)

In this roughly two-hour conversation, Dr. Kanojia walks host Chris Williamson through why he sees constant screen stimulation as a genuinely new pressure on the brain, touching on how heavy device use is associated with sleep disruption, difficulty concentrating, and reduced ability to sit with boredom or discomfort. He discusses claimed benefits and limits of practices like short-term 'dopamine fasting,' the effects of pornography exposure on young viewers, and practical steps for rebuilding attention and healthier digital boundaries. Throughout, he frames screens as one significant contributor to a broader stimulation overload rather than the sole cause of any single diagnosis. TechKids Foundation includes this entry as a substantive, long-form articulation of this voice's core framework on attention, sleep, and self-control in the context of everyday screen use, distinct from his book and other appearances in scope and depth.

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CITATION

Williamson, Chris, host. "Why Are We All So Addicted To Our Screens? - Dr K Healthy Gamer." Modern Wisdom, episode 628, May 15, 2023. https://podcasts.apple.com/us/podcast/why-are-we-all-so-addicted-to-our-screens-dr-k-healthy/id1347973549?i=1000613025146

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