Video

How To Fix Your Focus & Stop Procrastinating: Johann Hari (The Diary Of A CEO, E114)

Jan 2022 🇬🇧 The Diary Of A CEO

In this hour-and-a-half interview on Steven Bartlett's The Diary Of A CEO, Hari walks through the argument of Stolen Focus for a general business and self-improvement audience: that procrastination and lost focus are less a personal willpower problem than a predictable response to environments — apps, notifications, overwork, poor sleep — engineered to pull attention away from a single task. He discusses design choices in social platforms he associates with compulsive checking, and connects the same pressures on adult knowledge workers to what children experience with school and screens. The conversation moves between diagnosis and practical fixes, including boundary-setting and the case for regulatory and workplace-level change rather than relying solely on individual discipline. TechKids Foundation includes it as one of the highest-reach long-form interviews built around the book's argument.

CITATION

Hari, Johann, interviewed by Steven Bartlett. "How To Fix Your Focus & Stop Procrastinating: Johann Hari." The Diary Of A CEO, episode 114, January 10, 2022. YouTube.

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