Talk

Why We're All So Distracted (The mindbodygreen Podcast, Ep. 370)

Jan 2022 🇺🇸 mindbodygreen

On this wellness-focused podcast, host Jason Wachob interviews Hari about the research behind Stolen Focus, with an emphasis on the everyday habits — multitasking, poor sleep, low-nutrient diets, constant interruption — he associates with reduced ability to concentrate. Hari argues that doing several things at once consistently produces worse performance and weaker memory of what was done, and that recovering from a single interruption takes meaningfully longer than people assume. He frames better sleep and unbroken reading time as protective, low-cost practices, alongside the book's broader case for structural change in how technology and workplaces compete for attention. TechKids Foundation includes this appearance as an accessible, health-and-wellness-audience framing of the book's core claims about focus and distraction.

CITATION

Hari, Johann, interviewed by Jason Wachob. "Why We're All So Distracted." The mindbodygreen Podcast, episode 370, January 26, 2022.

REPORT A PROBLEM WITH THIS ENTRY

STAY CURRENT

Get new evidence in your inbox.

A weekly digest of what we added — studies, laws, films, hearings. No spam. Unsubscribe anytime.

SUBSCRIPTIONS PENDING — BUTTONDOWN ACCOUNT NOT CONNECTED

OR FOLLOW THE RSS FEED →