Screen Free Summer: Digital Diet Guidance
Published by the Children's Commissioner for England in August 2025, this piece by Kaitlyn Regehr argues that simple screen-time limits are a poor tool for managing children's technology use because they ignore what content is consumed and how, not just how long. Drawing on researcher Amy Orben's published framework, Regehr proposes a 'digital diet' model — similar to a food pyramid — that sorts online activity from more passive, algorithm-driven consumption at the top to more active creation and learning near the base, and suggests families keep a simple journal of usage and mood to identify patterns worth changing. TechKids Foundation includes this as a practical extension of Regehr's academic algorithm research into everyday family guidance published by a UK government children's-rights body.
Regehr, Kaitlyn. "Screen Free Summer: Digital Diet Guidance." Children's Commissioner for England, August 26, 2025.
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